For men 45+: Built for those already dealing with nighttime urination and weak flow.
How to Shrink Prostate — A Swollen Prostate Treatment Alternative for Men 45+ Who Want Control Back
If you already wake 3–6× nightly, plan life around bathrooms, or worry about leaks, see the doctor-inspired 2-capsule routine + brief menthol comfort step built to support urinary comfort so you can wake up less and feel a steadier flow. Results vary; not a medical treatment.
Do Any of These Feel Familiar?
For men 45+ dealing with this now — not for the curious.
- You wake 3–6× at night just to pee.
- Your stream is weak or stop-and-start.
- The urgency/pressure comes back minutes after going.
- You notice dribbling/leakage even after finishing.
- It feels like your bladder never fully empties.
- You plan life around bathrooms (flights, meetings, games, church).
- Broken sleep is wrecking your energy, mood, and intimacy.
- You’ve tried pills/teas/exercises — they helped for a while, then stopped.
- You worry about leaks/accidents if a bathroom isn’t near
If 2 or more are true, keep reading. If not, please close this page.
Individual results vary. Not medical advice.
What Happens When Nights Stay Broken
Ignoring the wake-ups doesn’t fix itself — it chips away at your days.
- Less deep sleep → less energy the next day.
- You start planning life around bathrooms (trips, meetings, games).
- Confidence & intimacy can take a hit.
- You lean on coping habits (more coffee, afternoon naps).
- Stress about leaks/accidents makes you avoid things you enjoy.
Educational only. If you have pain, fever, blood in urine, or worsening symptoms, consult a healthcare professional.
Why You Keep Waking Up (It’s Not “Just Age”)
At night, three triggers stack up for men 45+: broken sleep, pelvic tension, and an unbalanced urinary environment. This routine works on those three points.
Phytosterol Support (pumpkin-seed derived)
Plant compounds used to support men’s urinary comfort and nighttime confidence.
Polyphenol Support (grape-seed extract)
Antioxidant support that helps maintain a balanced urinary environment.
Menthol Comfort Step (≈30s)
A brief at-home step that promotes pelvic relaxation sensations and helps you stick with the routine long enough to notice change.
Consistency over weeks matters. Individual results vary. Educational content only; not a medical treatment.
What to Track Over the Next Weeks (So You Know It’s Working for You)
Simple, real-world signals most men 45+ notice first — without stimulants or drastic changes.
Night Interruptions
Write down how many times you wake up to pee.
the number trends down over time.
Stream & Finish
Rate your flow from 1 (weak/stop-start) to 5 (steady/complete) once a day.
A steadier stream and a more complete finish.
Daytime Urgency
Note how long you can comfortably wait and whether you still plan life around bathrooms.
longer gaps and less bathroom mapping.
Consistency over weeks matters. Individual results vary. Educational content only; not a medical treatment. If you have pain, fever, blood in urine, or worsening symptoms, consult a healthcare professional.
Men Are Leaving Nighttime Pads Behind
They thought it was “just age.” They were wrong — a simple nightly routine changed how they sleep and feel.
“I was waking 6–7 times a night. I started this routine and weeks later I’m sleeping longer stretches. I haven’t needed a pad in months.”
— Robert D., 71 – Texas
“My doctor mentioned surgery as the next step. I tried this first. Within a few weeks I felt steadier flow and better nights — enough to hold off the knife.”
— Marcus W., 65 – Georgia
“Leaks were crushing my confidence. After sticking with the routine, I noticed fewer ‘bathroom maps’ in my day and more control.”
— Brian H., 58 – California
